Welcome
Welcome to Trevor Laurency's fitness and yoga website. Trevor is a fully qualified Fitness and Holistic Instructor with over 17 years experience.
Trevor covers a wide range of classes including Tai-Chi, Hatha Yoga, Yoga and Meditation, Yogatone, Yogalates (a combination of Yoga and Pilates) Ashtanga Yoga, Stress Management and Relaxation Therapy.
Getting Started with Yoga
Anyone can do yoga. Anyone! You'll first need a space to do it in. The bigger the better.
The next thing you'll need is something comfortable to wear. This differs from person to person. Shorts or trousers, it's up to you! Best to stick with tighter fitting trousers than baggy trousers.
Thirdly, you'll need a sticky mat. A mat is essential for safety. Your hands or feet could easily slip from underneath you on a smooth or slick surface.
