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I am running the ever popular Yoga Masterclass class in St Lucia, West Indies from the 29th April to the 12May 2012. This will take place at the bodyholiday, Le Sport. http://www.thebodyholiday.com/activities/yoga
Come and join me in the beautiful island of St Lucia for fun and fitness in the sun. My timetable includes Power yoga, Hatha yoga, Yogalates Yogatone and Yoga with meditation. Check out the body holiday website for a full list of all classes that are included in this fabulous resort. You can enjoy your holiday just relaxing in the sun, having one of the daily inclusive spa treaments or doing one of the classes and beleive me, a vist to Le Sport will change your life.
Remember all classes, spa treatments, watersports and drinks are included in your stay, so what are you waiting for? Go online and have a look, then book with me to get these special rates . See you in the sunshine .
Pricing is as follows:
- Garden View - 260 USD per night (all inclusive)
- Ocean View - 275 USD per night (all inclusive)
Fitness and Yoga Classes
Hatha Yoga
This style encompasses all styles of physical yoga. Asanas, (Physical postures) are combined with Pranayama (yogic breathing) to release physical and mental tension encouraging mind and body integration.
Ashtanga Yoga
This is a dynamic form of Yoga in which the postures are linked into flowing sequences. These improve your flexibility, strength and stamina through this dynamic use of breathing and body heat.
Yogalates
This is a new highly effective form of exercise that blends the worlds oi Yoga and Pilates, encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Yogalates is an ideal balance of body, mind, breathing and movement and will leave you looking your best by improving your posture, strengthening your body and spine and releasing your stress.
Yoga and Meditation
A yoga-based stretch programme, which will leave you feeling relaxed and renewed. It also incorporates meditation exercises that will bring the body, mind and soul into a state of balance and harmony.
YogaTone
Come and challenge your mind and body's strength as you experience a totally different method of Ashtanga yoga. It is quite an advanced class although the sequences are easy to follow; it helps to tone your body whilst relaxing your mind.
Aqua
Classes are suitable for all, although exercise in water is particularly beneficial for anyone returning to exercise recovering from injury. Equipment such as floats and foam dumbbells may be used to increase the intensity of the workout.
Tai Chi
An ancient form of moving meditation. It will help top relieve tension and restore mind and body to its original state of integrity.
Salsacise
A fun salsa based dance routine class.
